Healthy lifestyle & Well-being

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Running Up for Air

𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐔𝐩 𝐅𝐨𝐫 𝐀𝐢𝐫 is an endurance challenge by @Patagonia, involving running vertically to raise funds for 18...

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Mindset, communication, emotions - a series of life-coaching webinars

The series consisted of 5 webinars, which made a whole. It is a powerful experience aimed to transform participants’ lives. Watch it...

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Is there a perfect sitting position?

Nowadays many professions require sitting position, and it won’t really change so we have to find a way how to balance such workstyle and...

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Extra virgin olive oil for health & beauty

Health and beauty are more connected than we think, that is the reason why we should choose the quality More and more body products have...

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HOW TO PREPARE OUR SKIN TO THE TAN

We are almost ready to go to the river or lake for a picnic and, why not, to start getting our beloved tan! What do we need to know...

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ANTIOXIDANTS

What are they and why are they so important? As the word itself says, they are agents which prevent the oxidation process caused by...

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Move naturally

As we all know movement is a biological human need and it’s a factor of psychological and physical health. We are basically designed to...

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MEDITERRANEAN DIET IN PRAGUE

Mediterranean diet is just too good to be food! Thanks to its uncountable benefits, from 2010 it belongs to the UNESCO Intangible...

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